Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 16, 2016

Workout

A) E2MO2M - 12 minutes
Front Squats x3
* work to heavy

B) 2 rounds for time
30 Cals Bike / 50 Cals Row
75 Double Unders
10 Toes to Bar
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