Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, April 18, 2016

Workout

A) Warm-up / Group Stretch

B) 2 mile run
* to bridge and back or eight laps

Then right into:

C) Grace
30 Clean & Jerks (135/95)
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