Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, April 19, 2016

Workout

A) EMOM - 6 minutes
Snatch deadlift
snatch pull
Hang snatch full

B) E2MO2M - 12 minutes
2x Full Snatch
* around 80-85%

C) 7-minute AMRAP
7 Burpee Box Jumps (24/20)
7 Muscle Ups (scaled = chest to bar pull ups)
7 Front Squats (155/105)
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