Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, April 20, 2016

Workout

HAPPY BIRTHDAY SARAH!





















A) E2MO2M - 16 minutes
OHS x2
* work to heavy

B) 3 rounds
25 Sit Ups
25 Deadlifts (155/105)
25 KB Swings (53/35)
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