Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, April 4, 2016

Workout

A) 3 rounds total
One minute work, 30 seconds rest
Plank Hold
Left Plank Hold
Right Plank Hold

B) For time
50 Wall Balls (20/14)
25 Pull Ups
25 Ring Dips
25 Back Squats (185/125)
25 Ring Dips
25 Pull Ups
50 Wall Balls
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