Reminder: No 6:30P class tonight - join us for a BBQ at the gym for Indira's Birthday! All are welcome!
A) Tabata - 6 rounds
V-ups
Hollow Holds
Russian Twists
B) Fight Gone Bad - Indira Style
3 sets total:
1 minute at each station for max reps
Air Squats
Power Cleans (75/55)
Box Jumps (24/20)
Pull Ups
Wall Balls (surprise! - a present from Kristen)
Rest 1 minute between sets
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