Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 23, 2016

Workout

A) E2MO2M - 16 minutes
Hang Full Clean
Full Clean & Jerk

B) 8-minute EMOM
6/4 HSPU
4 Dips (rings or stationary)

Rest 1 minute

C) 8-minute EMOM
8/6 Cals Row
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)