Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, April 25, 2016

Workout

A) E2MO2M - 12 minutes
1 1/4 Front Squats x3

B) Teams of 2
400 Double Unders
200 Wall Balls (20/14)
100 Cals Bike / 200 Cals Row

* One partner working at a time
* Split reps as needed
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