Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, April 27, 2016

Workout

A) EMOM - 5 minutes
Push Press
Push Jerk
Split Jerk

B) E2MO2M - 10 minutes
Split Jerk
* work to heavy

C) 4 rounds
400m Run
21 KB Swings (53/35)
21 Box jump overs 24/20
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