Workout

A) Warm-up
5k Bike (3.1 miles) or 2000m Row

B) 6-minute AMRAP
2 Hang Squat Snatch (115/75)
2 HSPU
4 Hang Squat Snatch
4 HSPU
6 Hang Squat Snatch
6 HSPU...

At 6:00 minute mark, right into:

C) 5- minute EMOM
1 Full Snatch @ Work Up To 80% of 1RM

D) 8-min EMOM
1 Full Snatch @ 80%