Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, April 30, 2016

Workout

A) Every 90 seconds for 15 minutes:
Bench Press x3

B) 4 sets total of:
500m Row
Max effort double unders in remaining time

* Rest 90 seconds between sets
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