Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, May 2, 2016

Workout

A) E2MO2M - 12 minutes
Behind the Neck Jerks x2

B) 5 rounds for time
10 Thrusters (135/95)
20 Sit Ups
400m Run
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