Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, April 5, 2016

Workout

A) EMOM - 5 minutes
Power Snatch
Hang Full Snatch
Snatch Balance

B) E2MO2M - 12 minutes
Snatch x2
* work to heavy

C) 3 rounds for time
10 Deadlifts
10 Hang Power Cleans
10 Thrusters
10 Hang Power Snatches

* Top of every minute, do 5 burpees over bar
* Start workout with burpees

RX = 135/95
Scaled = 115/75

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