Workout

A) E2MO2M - 12 minutes
Back Squats x3
* work to heavy

B) For time
100 Double Unders
50 Wall Balls (20/14)
80 Double Unders
40 Dips (ring or stationary)
60 Double Unders
30 Hang Squat Cleans (95/65)
40 Double Unders
20 Toes to Bar
20 Double Unders
10 Alternating DB/KB Snatch (53/35)

* Time cap = 25 minutes