Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, May 10, 2016

Workout

A) EMOM - 5 minutes
Strict Press x2

B) E2MO2M - 12 minutes
Strict Press
Push Press
Split Jerk

C) 3 rounds
400m Run
40 Air Squats
20 Hang Power Cleans (115/75)
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