Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, May 9, 2016

Workout

HAPPY BIRTHDAY HIDI!





















A) 3 rounds total
One minute hold, 30 seconds rest
Plank Hold
Left Plank Hold
Right Plank Hold

B) Diane
21-15-9
Deadlifts (225/155)
HSPU
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