Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, May 17, 2016

Workout

A) Tabata - 6 rounds
V-ups
Hollow Holds
Russian Twists

B) 18-15-12-9-6
Toes to Bar
Over head step back lunge 95/65
* 200m run in between sets
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