Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, May 18, 2016

Workout

A) EMOM - 5 minutes
Power Snatch
Snatch Balance 

B) E2MO2M - 10 min
Snatch full x2

C) Jackie
1000m Row
50 Thrusters (45/35)
30 Pull Ups

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)