Workout

A) E2MO2M - 12 minutes

Front Squars x3

* work to heavy

B) 15-minute running clock

3-minute AMRAP

3 Deadlifts (315/205)

3 Bar-facing Burpees

Rest 3 minutes

C) 3-minute AMRAP

5 Deadlifts (275/185)

5 Bar-facing Burpees

Rest 3 minutes

D) 3-minute AMRAP

Max effort Bar-facing Burpees

* Scale deadlift weights accordingly