Workout

A) Partner Warm-up
Teams of 2
3 rounds
20 Partner Med Ball Sit Ups
20 Partner Push Ups
20 Partner Wall Balls

B) 20-minute EMOM
Station 1: 10/8 Cals Row
Station 2: 8/6 Cals Bike
Station 3: 15 KB Swings (70/53)
Station 4: 15 Wall Balls (20/14)