Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, May 23, 2016

Workout

A) EMOM - 5 minutes
Power Clean
Hang Full Clean
Front Squat

B) E2MO2M - 10 minutes
Full Cleans x2

C) 10-minute AMRAP
50 Double Unders
12 Alternating Pistols
8 HSPU
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