Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, May 4, 2016

Workout

A) EMOM - 9 minutes
Station 1: 15-20 Banded Pull Aparts
Station 2: 10 Banded Good Mornings
Station 3: 30-second L-sit hold

B) 3-6-9-12-15-12-9-6-3
Clean & Jerks (135/95)
Burpees
Cals Bike
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