Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, May 31, 2016

Workout

A) 3 sets
Banded Sprints

B) For time
750m Row
15 Power Snatch (115/75)
30 Sit Ups
500m Row
10 Power Snatch 
20 Sit Ups
250m Row
5 Power Snatch
10 Sit Ups
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