Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, June 1, 2016

Workout

A) EMOM - 5 minutes
Strict Press x3

B) E2MO2M - 12 minutes
Push Press
Push Jerk
Split Jerk

C) 15-minute AMRAP
12 Cals Bike
9 Burpee Muscle Ups (scaled = burpee + dip)
6 Power Cleans (155/105)
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