Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, May 6, 2016

Workout

A) EMOM - 5 minutes
Power Snatch
Hang Full Snatch
Snatch Balance

B) E2MO2M - 12 minutes
Snatch x2

C) 20-minute AMRAP
10 KB Swings (70/53)
20 OH Lunges (45/25)
400m Run
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