Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, May 7, 2016

Workout

A) E2MO2M - 12 minutes
Front Squats x3

B) Teams of 2
Buy-in: 800m Run (partners run together)
50-40-30-20-10
Box Jumps (24/20)
Hand Release Push Ups
Cash out: 800m Run (together

* Split reps as needed
* One partner working at a time
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)