A) E2MO2M - 12 minutes
1 1/4 Front Squats x3
B) Against a 20-minute running clock:
3 minutes Cals Row
2 minutes KB Swings (53/35)
1 minute DB/KB Snatch
Rest 1 minute
3 minutes Cals Row
2 minutes Wall Balls (20/14)
1 minute Toes to Bar
Rest 1 minute
3 minutes Cals Row
2 minutes Double Unders
1 minute Burpees
No comments:
Post a Comment