Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Wednesday, June 15, 2016

Workout

A) 3 rounds NFT of
8x DB/kb press each arm
20x Sit ups
250m row


B) "Nancy"

5 rounds for time:

400m run
15x ohs 95/65

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