workout

A) granite games week 2 : AMRAP

RX

17 minutes:
50 calorie row
50 wall ball shots
50 shoulder to overhead
50 box jumps

Men:

20lb ball – 10ft target
115lb Shoulder to Overhead
24” Box

Women:

14lb ball – 9ft target
85lb Shoulder to Overhead
20” Box


B) cool down stretch and foam roll