Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Monday, June 20, 2016

Workout

A) emom 5 mins
muscle snatch + power snatch

B) e2mo2m for 12 mins
1x power snatch + OHS

C) 3 rounds for time
6x power snatch 135/95
40x double unders
800m row
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