warm up 10 mins
2k row for time
A) EMOM 5 mins
Power snatch+ hang snatch full from mid thigh+ ohs squat
B) E2MO2Mfor 10mins snatch full (77% x2)
C)E2MO2M for 6 mins snatch pull (105%x3)3
D) 10 min AMRAP
5x OHS squat 135/95
10x toes to bar
200m sprint
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