Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, August 12, 2016

workout

A) E2MO2M for 10 mins
3x back squats

B)4 rounds for time:

400m run
10x KB snatch left hand 53/35
10x KB snatch right hand 53/35
10x KB thruster 53/35



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