Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 13, 2016

Workout

a) E2MO2M
5x bench press

b) 3 rounds for time:
5x power cleans 135/95
10x box jumps 24/20
15x wall balls 20/14

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