Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Saturday, August 13, 2016

Workout

a) E2MO2M
5x bench press

b) For time:
800m run
 3 rounds
5x power cleans 155/115
15x box jumps 24/20
15x wall balls 20/14
800m run
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