Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, August 16, 2016

workout

A) 4 rounds
3x sub max height seated box jumps
100m kb overhead carry
30x Russian twists



B) 4 rounds
1/2 mile on bike
40x doubles
20x kb swings 53/35
10x burpee toe to bar


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