workout

A) EMOM -4 mins 65%-75%
snatch full
hang above knee full

B) E2MO2M - 12 mins
1st wave
80% x2
85%x2
90%x1

2nd wave
85%x1
90%x1
95%x1

*only move up in weight if lifts are made. If there is a miss stay at that weight and try agin or drop back down.

C) E2MO2M for 6 mins
snatch pulls 3x3 105%

E) 8 min ARAMP
5x strict pull ups
5x dips
16x thrusters 95/65
16x box jumps 24/20

Happy Birthday Marianne! Marianne wanted to honor Kamrey Russ's life today for her Birthday wod. Kamrey was the daughter of one of Imperial's close friends Tara Russ, so today we're going to celebrate Kamrey's Russ's life.