workout

A) EMOM -4 mins 65%-75%
clean full
hang above knee full
jerk

B) E2MO2M - 12 mins
clean and jerk
1st wave
80% x2
85%x2
90%x1

2nd wave
85%x1
90%x1
95%x1

*only move up in weight if lifts are made. If there is a miss stay at that weight and try agin or drop back down.

C) E2MO2M for 6 mins
clean pulls 3x3 105%


D) Shawn Robertson Birthday WOD

10 min AMRAP

8x deadlift 185/135
17x wall  ball 20/14
36x cal row