Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, August 19, 2016

Workout

A) 3 sets total
Banded Sprints (down/back)

B) Every 4 minutes for 32 minutes (8 sets)
250m Row
5 Power Cleans (135/95)
10 Shoulder to Overhead (135/95)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)