Workout

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A) 3 rounds
Prowler Push

B) Teams of 2
50-40-30-20-10
Cals Bike (partner bar hang)
Hand Release Push Ups (partner plank)

* One partner bikes, the other partner hangs from bar
* One partner does HRPU, the other partner holds plank
* If partner drop from bar or breaks plank, other person stops & reps do not count
* Switch as needed