Workout

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https://imperialfall2016.itemorder.com

A) EMOM - 5 minutes
Power Clean
Hang Full Clean
Full Clean + 1 jerk
* between 60-70%

B) E2MO2M - 16 minutes
Full Clean + 1 jerk
* work to 1RM

C) Elizabeth
21-15-9
Squat Cleans (135/95)
Ring Dips