Workout

New Imperial apparel available now - click on the link to view and order items. Last day to order is September 3rd!

https://imperialfall2016.itemorder.com

A) Tabata - 6 rounds
Burpees
Double Unders
Lunges

B) Against a 25-minute running clock:
From 0:00-5:00
20/15 Cals Row
50 Wall Balls (20/14)

From 5:00-10:00
20/15 Cals Row
40 Deadlifts (115/75)

From 10:00-15:00
20/15 Cals Row
30 Hang Power Cleans (115/75)

From 15:00-20:00
20/15 Cals Row
20 Push Jerks (115/75)

From 20:00-25:00
20/15 Cals Row
10 Thrusters (115/75)