Workout

A) 15 min time cap
3 rounds
400m run
20x sit ups
12x over head walking lunges 45/35

B) Teams of 2
Team Zeus
3 rounds
30 Wall Balls (20/14)
30 SDHP (75/55)
30 Box Jumps (20/14)
30 Push Press (75/55)
30 Cals Row/Bike
30 Push Ups
10 Bodyweight Back Squats

* 30-minute time cap
* One partner working at a time
* Switch as needed