Workout

A) E2MO2M 12 mins
Pause squats x2

B) Against a 16-minute running clock:
0:00-4:00
3 rounds
3 Pull Ups
6 Push Ups
9 Air Squats

4:00-8:00
3 rounds
4 Pull Ups
8 Push Ups
12 Air Squats

8:00-12:00
3 rounds
5 Pull Ups
10 Push Ups
15 Air Squats

12:00-16:00
3 rounds
6 Pull Ups
12 Push Ups
18 Air Squats