Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, September 20, 2016

Workout

A) emom for 5mins
3x power clean + push jerk

Rest 1 min

Emom 5 mins
2x power clean + push jerk

Rest

Emom
power clean + push jerk

**Work up the heavy

B) 15 AMRAP
400m run
25x KB swings 53/35
50x double unders
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)