Happy Birthday Danielle Ernst !!!
A) 3 rounds
5x dumbbell hang power snatch left
5x dumbell hang power snatch right
3x multi response broad jumps (max distance in three jumps)
1 min plank hold
B) 4 rounds
20x KB goblet hold step back lunges 53/35
10x toe to bar
20/15 cal Air dyne/row
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