Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Friday, September 23, 2016

Workout

A) emom 5 mins
Power snatch
Hang snatch
Ohs

Rest 2 min

E2mo2m for 10 mins
Full snatch x2

**Work to heavy

B) 12 min running clock
- Alternating movements every other minute

10/8 cal row
10x shoulder to over head 115/75



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