Workout

A) group stretch

B)

Mr. Joshua

SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

Five rounds for time

Run 400 meters

30 Glute-ham sit-ups

250/175lbs Deadlift, 15 reps