Happy birthday John!!
A) E2MO2M - 10 minutes
Pause front squat + 2x front squats
B) For time
Buy-in: 2000m Row
At the 9:00 minute mark,
21-15-9
Burpee Box Jumps (30/24)
Wall Balls (20/14)
* 50 double unders after each set
A) E2MO2M - 10 minutes
Pause front squat + 2x front squats
B) For time
Buy-in: 2000m Row
At the 9:00 minute mark,
21-15-9
Burpee Box Jumps (30/24)
Wall Balls (20/14)
* 50 double unders after each set
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