Sunday - January 15, 2017 @ 12p
Hot Yoga Recovery Session at Get Hot Yoga (Maple Valley) - FREE for members

Tuesday, September 27, 2016

Workout




A) 4 rounds emom 12min
Hand stand walk/ hold/ wall walk
L sit
12x ring row

B) "Grace"
For time
30x clean and jerks 136/95

C) cash out
3 rounds of
100m KB farmers carry
20x sprinter sit ups
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