workout

A) E2MO2M for 10 mins
3x close grip bench press

B) Teams of 2 - 30 min time cap
400m run
80x kb swings 53/35
200m run
70x sit ups
400m run
60x med ball cleans 20/14
200m run
40x pull ups
400m run

- teams run together
- one person moving at a